This week’s edition is brought to you by Crossfit Montgomery - are you ready to achieve your fitness goals with workouts that are constantly varied, and incorporate weightlifting, gymnastics, running, and more? If you answered YES, then EMAIL Coach Ken and mention FIT FALL for a special introductory price: 2 months for $150.

^{Montgomery Whitewater Announces the Golden Hour Festival Labor Day Weekend}

Montgomery Whitewater unveiled a massive lineup for Labor Day weekend! North Mississippi Allstars is headlining Saturday night. Moon Taxi headlines Sunday night!

More details:

• Saturday Activities: Golden Hour 5K, Lil’ Tri Kids Triathlon, Music starts at 4 PM

• Sunday Activities: Yoga, Freestyle Boating, Bands start at 4 PM

Goat Haus Biergarten Hosts Josh Carples & Dothan’s Nervis

Goat Haus Biergarten hosts local acoustic act Josh Carples along with Dothan duo Nervis! Doors open at 5 PM with beer and brats available. Goat Haus Social

Join Crossfit Montgomery to Hit Your Fitness Goals This Fall

Crossfit Montgomery will help you achieve your fitness goals with workouts that are constantly varied, and incorporate weightlifting, gymnastics, and cardio.

• EMAIL Coach Ken and mention FIT FALL for a special introductory price: 2 months for $150

Question of The Week

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